“The quieter you become, the more you can hear” -Ram Dass #quiet #peace #mindfulness

Posted by on Aug 22, 2016 in Blog | 0 comments

Our lives are mostly built with chaos…so many places to go, people to see, things to do! The summer is a great time to get out and be active, however it is also a great time to be in the moment and focus on your inner self. Keeping the challenge simple this week, find a spot where you can be alone, breathe and experience what is happening around you. Smell the fresh cut grass, the sea salt in the air at the beach. Watch the waves build and fall or watch the wind sway the leaves. Listen to the crickets or rain at night. Be in this space, relax, let your thoughts drift. If they go towards negativity, bring the focus back to your breath, back to the now. Think of what makes you happy and embrace this moment to rejuvenate. The calm that you experience here is a moment to replenish your soul and to really rise and shine to what is to come. It’s a chance to connect to yourself and a reminder that there can be quiet amongst the chaos.