“Recovery is something that you have to work on every single day, and it’s something that doesn’t get a day off”-Demi Lovato #demilovato #recovery #mentalhealth #anxiety #depression #selfcare #selftalk #mindfulness #awareness #habits

Posted by on Aug 27, 2018 in Blog | 0 comments

It’s easy to look at this quote and think of someone recovering from substance abuse, but recovery runs in many places…eating disorders, health issues, anxiety, depression, perfectionism, workaholics, anger issues, communication issues, changing habits, forgiveness, grief etc.  No matter what you are recovering from in your life, there is work to do every day in daily changes.

The Blogspiration challenge this week is to help yourself or reach out to someone else who is in a recovery place and help them in any way you can, even if it’s just providing words of encouragement.  Recovery can be difficult and uncomfortable, change is hard, but not impossible.  If you are recovering from something, all of us who read this are sending you the positive vibes and energy you need to keep those little changes going today for a better tomorrow!