Being that it is pretty frozen here in NJ, I thought this quote from Elsa would match our theme of staying motivated as January continues to move through.
You are capable of more than you think. Sometimes, we don’t figure that out until we’ve pushed ourselves that 5-10% more to see we actually can do it. This week, where can you push your personal limits and see what you can do? In that moment, where you feel you are done and going to stop, challenge yourself instead. Continue for 30 more seconds, 1 more minute…whatever you are comfortable with. Once it’s done, you did it! You made a breakthrough! Test those limits this week, do 1 more squat, write 1 more paragraph, fill out 1 more job application, wait 10 more minutes and see if you are still hungry, etc.
You are capable of more than you think. Don’t let anyone, even the bully in your head tell you otherwise!