“If it doesn’t challenge you, it doesn’t change you”-Anonymous #mentalhealth #goals #challenge #change #growth #motivation #inspiration #positivity #selfcare

Posted by on Jan 28, 2019 in Blog | 0 comments

You guessed it!  This week’s Blogspiration is about challenging yourself.  In a past post, I wrote about how change happens with getting comfortable with the uncomfortable and this quote pairs perfectly with that idea.

Focus this week on your self-talk (what you say to yourself in your head)…hoping that you are firm in challenging yourself, but also kind enough with what you say.  Reaching goals sometimes requires small or big changes in our lives.  Change is hard.  Try visualizing yourself at the end of your goal to continue to challenge yourself to move towards it.  Staying motivated is one of the most difficult things.  Thanks for participating in our January Blogspiration theme for starting 2019 🙂

..stay tuned for more Blogspiration in February to optimize your self-awareness, maximize self-care and stay inspired to be the best you!