Peace in Progress Mindfulness Program

Peace in Progress (PIP) Mindfulness Stress Reduction Program

This is an 8-week mindfulness based program with biofeedback elements that reduces stress

through visual imagery and games through computer applications and a small device held in your hand.

Download our Flyer

Download our Information Sheet

 

PIP has reduced stress and anxiety in our clients by 43%!

 

Who can Benefit: Ages 10 and up

What to Expect:

This program is structured using a designed curriculum and online portal so you can see your results.

Session 1: An introduction session on what to expect, understand mindfulness, a survey to see

where your stress levels are at and a chance to try one of the applications.

Sessions 2-8: brief survey to monitor stress levels, use of the games/applications guided by a

counselor followed by the results of your progress at the end of session.

 

*The program is most effective alongside individual counseling therapy.

 

Click here to request an appointment at our Toms River, NJ or Howell, NJ office or call 732-497-8895