Confront the dark parts of yourself and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing-August Wilson #forgiveness #mentalhealth #anxiety #depression

Posted by on Mar 4, 2019 in Blog | 0 comments

We can be our own worst enemies.  Our minds can sometimes beat us up with with ideas of perfection, traumatic memories and ideas of worthlessness, but not this week inner demons! This week we are going to forgive ourselves for that harsh inner self-talk and focus instead on reminding ourselves that we are doing some things right and are capable of doing so much more!

The blogspiration challenge this week is to say 1 nice thing to yourself each day…start right now!  It can be as simple as “I am awesome because I got all the kids to school on time!” or “I am rockin’ this dress today!” or “Woohoo, I did great at the gym for having to restart!”  The more kind you are to your inner self, the more you may actually start to believe it.  I believe in you!